Everyday nutrition is essential, whether you're just starting out in your pregnancy or you're already a breastfeeding veteran. Use this chart to help you choose the right amounts of food from each group every day*. And be sure to wash it all down with lots and lots of water.
Food Group |
1st Trimester |
2nd & 3rd Trimesters |
Breastfeeding |
Breastfeeding plus Formula |
Fruits |
2 cups |
2 cups |
2 cups |
2 cups |
Vegetables |
2 ½ cups |
3 cups |
3 cups |
3 cups |
Grains |
6 oz |
8 oz |
8 oz |
7 oz |
Meat/Beans |
5 ½ oz |
6 ½ oz |
6 ½ oz |
6 oz |
Milk |
3 cups |
3 cups |
3 cups |
3 cups |
*These amounts are for an average pregnant or breastfeeding woman. You may need more or less than the average. Visit MyPyramid.gov to create your individualized plan. Check with your doctor to make sure you are on track.
1 oz (Grains) = 1 slice whole grain bread
1 oz (Grains) = ½ cup cooked pasta, rice or cereal
1 oz (Meat/Beans) = 1 egg
1 oz (Meat/Beans) = ¼ cup cooked dry beans
1 oz (Meat/Beans) = 1 tbsp peanut butter
1 cup (Milk) = 8 oz yogurt
1 cup (Milk) = 1 ½ oz cheese
»Learn About the Nutrients You and Your Growing Baby Need, and Where to Find Them
Intended for U.S. Residents Only.
© 1998, 2010 Mead Johnson & Company. All Rights Reserved.
