Food Cravings

Food Cravings

You're not crazy. You're hormonal. Or at least it's a possibility. Doctors believe that food cravings may be the result of hormonal changes that can heighten your sense of smell and alter your perception of taste, for better or worse.

Q: Does everyone crave enchiladas and gooseberries?

A: Not exactly. But most pregnant women report craving unusual combinations. Generally things like sweets, fruits, fruit juices, sour fruits, salty or spicy foods, bland foods, and crunchy or chewy foods.

Q: Why can't I stand the sight of my favorite foods these days?

A: Your changing hormones can also change your perception of smell and taste, which can bring on food aversions. If you have an aversion to a healthy food, try substituting another one that has the same nutrients.

»Find Out What Foods Have the Nutrients You Need

Q: Why do I suddenly have a bionic sense of smell?

A: Hormones can do that during pregnancy. Strong smells, like brewing coffee or perfumes, can bother you more now, or even make you feel queasy.

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