Cardio Warm-up

(Low impact, Step & Light Stretch)

Beginning Exerciser: No exercise prior to pregnancy. No more than 15 minutes of continuous activity.

Intermediate/Moderate Exercise: Engaged in activity prior to pregnancy (2-3 days per week). 30-45 minutes of continuous activity.

Advanced Exerciser: Engaged in vigorous exercise or competitive sports prior to pregnancy. 30-45 minutes of continuous activity or more with doctor recommendation.

21 minute video that does not contain pull-transcript feature. Traverse can/will provide manual transcript when necessary.