Frittata with Ham and Green Pepper

MAKES 4 SERVINGS
PREP TIME: 17 minutes
COOK TIME: 35 minutes
TOTAL TIME: 59 minutes

Important Prenatal Benefits

• Biotin, which aids in metabolism and helps the body’s cells produce energy
• Choline, which helps support your baby’s brain development
• Iodine, which plays an important role in growth and development
• Pantothenic acid, which is a component of coenzyme A which aids in obtaining energy from food
• Phosphorus, which is a component of all cell membranes, as well as DNA and RNA, and aids in the development of strong teeth and bones
• Protein, which helps promote the development of muscles and organs
• Riboflavin, which aids in tissue function, respiration, and metabolism
• Selenium, which contributes to a healthy immune system and proper thyroid function
• Thiamin, which aids in metabolism and allows for normal function of the nervous system and muscles
• Vitamin A, which supports your baby’s immune system and aids in cell growth
• Vitamin B6, a component of several enzymes that aid in protein metabolism
• Vitamin B12, which plays an important role in red blood cell formation and a healthy nervous system
• Vitamin C, which helps support the immune system and is an important component in the formation of collagen
• Copper, an important component of several enzymes that aid in the development of your baby’s heart, skeletal system, brain, and nervous system
• Manganese, which plays a role in metabolism and blood clotting and aids in your baby’s development of organs, bones, and connective tissue
• Omega-6 fatty acids, which are components of cell membranes and help support healthy normal development of your baby
• Vitamin D, which helps the body absorb calcium and phosphorus, promoting bone strength
• Zinc, which is an essential component of more than 100 enzymes, is important for your baby’s growth and development

Directions

1. Melt 1 tablespoon of the butter in a large nonstick skillet over low heat. Add the onion, bell pepper, ¼ teaspoon of the salt, and ¼ teaspoon of the black pepper. Cook, stirring occasionally, until the vegetables are crisp-tender, 3 to 4 minutes. Stir in the ham and cook, stirring occasionally, for 1 minute. Transfer the ham mixture to a plate.
2. Separate the eggs, placing the yolks in a medium-size bowl and the whites in a large bowl. Whisk the yolks with the water and remaining ¼ teaspoon of salt and ¼ teaspoon of pepper. Beat the egg whites with an electric mixer, until they form stiff, but not dry, peaks. Fold the yolks into the whites.
3. Melt the remaining 1 tablespoon of butter in the skillet over low heat. Pour in the eggs and spread them evenly with a rubber spatula. Scatter the ham mixture and cheese (if using) over the eggs, cover, and cook until the eggs are set, 25 to 30 minutes.
4. Slide the frittata onto a plate and serve it immediately. (Puffiness will subside in 5 to 7 minutes.)