Tuna Rice-Paper Rolls

MAKES 4 SERVINGS
PREP TIME: 10 minutes
COOK TIME: 0 minutes
TOTAL TIME: 10 minutes

Key Prenatal Benefits of Tuna during Pregnancy

High in...

  • Niacin, which allows for normal nervous system function
  • Selenium, which contributes to a healthy immune system and proper thyroid function
  • Vitamin A, which supports your baby's immune system and aids in cell growth and development
  • Vitamin B12, which plays a vital role in blood cell formation and a healthy nervous system

Good source of...

  • Omega-3 fatty acids, which promote your heart health and support the development of your baby’s brain and eyes
  • Phosphorus, which is a component of all cell membranes, as well as DNA and RNA, and aids in the development of strong teeth and bones
  • Protein, which promotes the development of muscles and organs
  • Vitamin B6, which may ease morning sickness and assists in the development of your baby’s brain and nervous system
Ingredients  
1 can (12 ounces) water-packed light tuna, drained
2 tablespoons reduced-fat mayonnaise
1 tablespoon chopped scallion
1 tablespoon chopped celery
1 tablespoon finely shredded carrot
1 tablespoon finely chopped cilantro, plus additional leaves for garnish
½ teaspoon toasted sesame oil
  pinch of salt
  pinch of ground black pepper
  hot suace (optional)
4 round rice-paper wrappers
 

Directions

  1. In a bowl, combine the tuna, mayonnaise, scallion, celery, carrot, cilantro, oil, salt, pepper, and a few drops of hot-pepper sauce (if using). Stir to mix well.
  2. Prepare the rice-paper wrappers according to the package directions. Lay the papers on a moistened tray or work surface. Spoon one quarter of the tuna mixture on one side of each wrapper. Fold in the sides of each wrapper and then roll it up from the bottom into a tube.
  3. Garnish the wraps with cilantro leaves and serve them immediately.
NUTRITION (Per Serving)  
CALORIES 116 cal
FAT 3.83 g
SATURATED FAT 0.71 g
SODIUM 256 mg
CARBOHYDRATES 7.69 g
TOTAL SUGARS 1 g
DIETARY FIBER 0.13 g
PROTEIN 12.8 g
BIOTIN 1.33 mcg
CALCIUM 12.78 mg
CHLORIDE ---- mg
CHOLESTEROL 23.91 mg
CHOLINE 17.8 mg
CHROMIUM 0.02 mcg
COPPER 0.03 mg
FOLATE 3.8 mcg
IODINE 0.03 mcg
IRON 1.07 mg
MAGNESIUM 14.5 mg
MANGANESE 0.02 mg
NIACIN 8.14 mg
OMEGA-3 FATTY ACIDS 0.14 g
OMEGA-6 FATTY ACIDS 0.03 g
PANTOTHENIC ACID ----
PHOSPHORUS 84.39 mg
POTASSIUM 122.14 mg
RIBOFLAVIN ---- mg
SELENIUM 55.1 mcg
THIAMIN ---- mg
VITAMIN A 961 IU
VITAMIN B6 0.3 mg
VITAMIN B12 2 mcg
VITAMIN C 1 mg
VITAMIN D 36.6 IU
VITAMIN E 0.3 mg
VITAMIN K 8.5 mcg
ZINC 0.6 mg