Hands-on - 15 min. Serves 4.

Delicious and nutritious French Toast!

 

Ingredients  
egg 1
egg whites 2
vanilla 1/2 tsp
skim or 1/2% milk 1T
cinnamon 3 dashes
frozen unsweetened blueberries 3 cups
whole multi-grain bread 8 slices
corn starch 1 tsp
 

Directions

  • Preheat a griddle to medium-high.
  • In a wide-bottom bowl, toss egg, egg whites, vanilla, milk and cinnamon lightly with a fork until scrambled.
  • Place blueberries in a microwave-safe bowl and cook on high for 4 minutes. Will cook down to about 1 1/2 cups.
  • Coat the heated griddle with nonstick cooking spray.
  • Dip one bread slice at a time in egg mixture, just until each side is completely coated, and place on hot griddle.
  • Cook until brown (about 1-2 minutes) then flip and cook 1 minute on second side. 
  • While you're cooking the bread slices, stir the corn starch into the warm blueberry liquid. Microwave 2 more minutes, until thick and bubbly.
  • Serve two slices of French Toast with approximately 1/3 cup blueberry topping.

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Nutrition information

For 2 slices of French Toast with 1/3 cup of blueberry topping  
Calories 235
Calories from Fat 17%
Fat 4.5 g
Saturated Fat 1 g
Fiber 7 g
Cholesterol 53 mg
Sodium 365 mg
Protein 11 g
Total Carbohydrate 40 g
Sugars 12 g
 

Lickety-Split Meals