Abdominal Exercises during Pregnancy: What's Safe and Smart?

Safe Pregnancy Exercises

Is it safe to do ab exercises while pregnant? The answer may surprise you.
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Making a Pregnancy Fitness Plan

Making a Pregnancy Fitness Plan

How to start a smart fitness habit during pregnancy—and stick with it afterward...
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Pregnancy Fitness: Five Myths to Forget about when Exercising while Pregnant

Pregnancy Fitness: Five Myths to Forget...

Are common pregnancy myths holding you back from the benefits of exercising...
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The Benefits of Exercising While Pregnant

The Benefits of Exercising While Pregnant

4 ways that exercise during pregnancy benefits you, plus 4 more bonuses for...
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Smart Moves: What Exercises Can I Do While Pregnant?

Smart Moves: What Exercises Can I Do While...

5 easy ways to add more movement to your day—and feel the benefits for your...
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Four Pregnancy Exercises That Help Ease Labor

Four Pregnancy Exercises That Help Ease Labor

Simple, gentle fitness moves with the power to help ease labor.
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Breastfeeding Your Baby
Formula-Feeding