Abdominal Exercises during Pregnancy: What's Safe and Smart?

6 Safe Pregnancy Exercises

When it comes to exercise, it’s not always clear what’s considered safe and...
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Making a Pregnancy Fitness Plan

Making a Pregnancy Fitness Plan

How to start a smart fitness habit during pregnancy—and stick with it afterward...
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Pregnancy Fitness: Five Myths to Forget about when Exercising while Pregnant

Pregnancy Fitness: Five Myths to Forget...

Are common pregnancy myths holding you back from the benefits of exercising...
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The Benefits of Exercising While Pregnant

The Benefits of Exercising While Pregnant

4 ways that exercise during pregnancy benefits you, plus 4 more bonuses for...
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Smart Moves: What Exercises Can I Do While Pregnant?

Smart Moves: What Exercises Can I Do While...

5 easy ways to add more movement to your day—and feel the benefits for your...
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Four Pregnancy Exercises That Help Ease Labor

4 Labor Exercises to Help Ease Labor

These four simple fitness moves can bring powerful benefits to your mind and...
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