What Your Baby Feels When You Exercise

What Your Baby Feels When You Exercise

When you’re pregnant, what does your baby feel when you exercise? The research...
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Yoga

Yoga

Focus - Modified Yoga Postures | Minutes - 15:43
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Cardio Warm-Up

Cardio Warm-Up

Focus: Low Impact, Step & Light Stretch | 21:36 Minutes
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Exercises for Managing Physical Complications During Pregnancy - Low Back Stretch

Exercises for Managing Physical...

Interview with Teri Maciejewski, PT | Segment Length - 2:07
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Exercises for Managing Physical Complications During Pregnancy - Pelvic Floor Muscles (Kegels aka "The Stop Test")

Exercises for Managing Physical...

Interview with Teri Maciejewski, PT | Segment Length - 2:06
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Exercises for Managing Physical Complications During Pregnancy - Pelvic Tilt

Exercises for Managing Physical...

Interview with Teri Maciejewski, PT | Segment Length - 1:31
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Exercises for Managing Physical Complications During Pregnancy - Piriformis Stretch

Exercises for Managing Physical...

Interview with Teri Maciejewski, PT | Segment Length - 1:55
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Importance of Strengthening Pelvic Floor Muscles During and After Pregnancy

Importance of Strengthening Pelvic Floor...

Interview with Teri Maciejewski, PT | Segment Length - 0:59
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Is It Okay to Work Abdominal Muscles During Pregnancy?

Is It Okay to Work Abdominal Muscles During...

Interview with Teri Maciejewski, PT | Segment Length - 0:44
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Lower Body Conditioning - Part 1

Lower Body Conditioning - Part 1

Focus - Inner Thighs & Low Back | Minutes - 4:25
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Lower Body Conditioning - Part 2

Lower Body Conditioning - Part 2

Focus - Hamstrings | Minutes - 2:46
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Lower Body Conditioning - Part 3

Lower Body Conditioning - Part 3

Focus - Outer Thighs | Minutes - 2:44
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Monitoring Exercise Intensity

Monitoring Exercise Intensity

Interview with Dr. Thomas Lorenc, MD | Segment Length - 0:52
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Relaxation

Relaxation

Focus - Breathing & Stress Reduction | Minutes - 5:24
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Research on Benefits of Exercise for Pregnant and New Moms

Research on Benefits of Exercise During...

Interview with Dr. Marianne Watkins, MD | Segment Length - 0:55
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Safety Recommendations and Special Considerations

Safety Recommendations and Special...

Safety Tips on Exercise Clothing, Equipment and Activities | Segment Length - 5...
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Upper Body Conditioning

Upper Body Conditioning

Focus - Step & Strength Training | Minutes - 10:21
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When to Avoid Exercise During Pregnancy

When to Avoid Exercise During Pregnancy

Interview with Dr. Marianne Watkins, MD | Segment Length - 1:28
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Breastfeeding Your Baby
Formula-Feeding