Baby Finger Foods: 7 Month Finger Food Ideas

At 7 months, your baby is ready to start exploring finger foods! This is an exciting time for both of you, as your baby begins to develop their coordination and taste preferences. Let’s dive into the best finger food options for your little one.

What Foods Can a Seven Month Old Eat?

Your baby can eat a variety of soft foods by this stage. Think about foods that melt in their mouth or can be easily mashed with their gums. Stick to wholesome options that are packed with nutrients to support their growth.

What to Start With: First Finger Foods for Baby

When introducing finger foods, keep things simple. Offer a variety of textures and flavors to make mealtime fun!

• Soft-cooked vegetables (carrots, sweet potatoes, zucchini)
• Small pieces of banana or avocado
• Steamed apples or pears (skin removed)
• Scrambled eggs*
• Soft cheese cubes
• Well-cooked pasta* or rice

*Potential allergens should be given in small quantities at first, as recommended by your doctor. Always monitor your baby during mealtime

Finger Foods to Avoid Giving Your 7 Month Old

Not all finger foods are safe for your little one. Some foods can pose choking risks or are too hard to chew such as

• Hard fruits and vegetables (raw carrots, apples)
• Whole grapes or cherry tomatoes
• Nuts or seeds
• Popcorn
• Tough meats (such as pork chops or steak)
• Sticky foods like peanut butter (unless thinned with water)

Tips for Giving Your Baby Finger Foods

Mix Tofu or Ground Meat in with Veggie Puree for Extra Moisture and Flavor

Adding tofu or well-cooked ground meat to purees can provide extra nutrients while keeping the food soft and easy to eat.

Always Choose Soft Foods for Your Baby

Stick with foods that are soft enough to mash between your fingers. This will help your baby chew and swallow without trouble.

Keep Foods the Size of a Pea to Avoid Choking Hazards

Cut foods into tiny, pea-sized pieces to ensure they're easy for your baby to manage. This also helps reduce choking risks.

By offering a variety of textures and flavors, you're helping your baby explore a world of new tastes and textures while keeping mealtime fun and safe!

Key Takeaways: Baby Finger Foods at 7 Months

• Start with soft, easy-to-handle foods like cooked vegetables, soft fruits, and scrambled eggs to help your baby explore new textures.
• Avoid choking hazards by cutting food into small, pea-sized pieces and steering clear of hard or sticky foods.
• Introduce a variety of flavors and textures to encourage your baby’s taste development and motor skills.
• Mix in nutrient-rich foods like tofu or ground meat with veggie purees for extra moisture and flavor.
• Always supervise your baby during mealtime to ensure they're eating safely and comfortably.

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