Almond Chicken Salad

      Almond Chicken Salad

      This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.

      Preparation: 5 min.
      Serves 4.

       

      Print the Recipe

      This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.

       

      Ingredients  
      pineapple tidbits, in its own juice 1 can (8 oz)
      Mandarin oranges* 1 can (15 oz)
      diced, cooked chicken
      or turkey or 1 can (10 oz)
      white chicken, rinsed and drained
      2 cups
      Miracle Whip Light 1/4 cup
      nonfat plain yogurt 1/4 cup
      slivered almonds 1/4 cup

       


      Directions

      • Open cans of pineapple and Mandarin oranges and drain. Reserve pineapple juice for later use.
      • Place chicken in a medium bowl with the fruit.
      • Mix Miracle Whip and yogurt together in a 2 cup measuring cup. Fold into fruit and chicken.
      • Gently mix in almonds.
      • Use to make a sandwich, stuff a pita, top lettuce greens or fill half a cantaloupe.
      • *Try substituting 1 cup of grape halves for variety.

      Nutrition information

      For 1 cup  
      Calories 182
      Calories from Fat 39%
      Fat 8 g
      Saturated Fat <1 g
      Fiber 2 g
      Cholesterol 19 mg
      Sodium 303 mg
      Protein 10 g
      Total Carbohydrate 19 g
      Sugars 16 g
       

       

      Lickety-Split Meals