Preparation: 5 min.
Serves 4.
This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.
| Ingredients | |
|---|---|
| pineapple tidbits, in its own juice | 1 can (8 oz) |
| Mandarin oranges* | 1 can (15 oz) |
| diced, cooked chicken or turkey or 1 can (10 oz) white chicken, rinsed and drained |
2 cups |
| Miracle Whip Light | 1/4 cup |
| nonfat plain yogurt | 1/4 cup |
| slivered almonds | 1/4 cup |
Directions
- Open cans of pineapple and Mandarin oranges and drain. Reserve pineapple juice for later use.
- Place chicken in a medium bowl with the fruit.
- Mix Miracle Whip and yogurt together in a 2 cup measuring cup. Fold into fruit and chicken.
- Gently mix in almonds.
- Use to make a sandwich, stuff a pita, top lettuce greens or fill half a cantaloupe.
- *Try substituting 1 cup of grape halves for variety.
Nutrition information
| For 1 cup | |
|---|---|
| Calories | 182 |
| Calories from Fat | 39% |
| Fat | 8 g |
| Saturated Fat | <1 g |
| Fiber | 2 g |
| Cholesterol | 19 mg |
| Sodium | 303 mg |
| Protein | 10 g |
| Total Carbohydrate | 19 g |
| Sugars | 16 g
|
