Starting solids is an exciting milestone for your little one, but it can sometimes lead to a bit of digestive trouble—specifically, constipation. Don’t worry, though—this is a common experience, and there are simple ways to ease your baby’s discomfort.
When transitioning to solid foods, you might notice some changes in your baby’s bowel movements. Here are a few signs that your baby could be constipated:
If you’re noticing these indicators, it might be time to try a few simple tricks to help get things moving.
Massage Baby’s Stomach: Gently massaging your baby’s belly can help stimulate digestion and get things flowing again. Use soft, circular motions on your baby’s lower abdomen to help relieve any discomfort.
Offer Baby Some Water: As your baby starts solids, they may need a little extra water to stay hydrated and keep things moving. Offering small sips of water in between meals can make a big difference.
Try a Warm Bath: A warm bath can help relax your baby’s muscles, including those in the digestive system. It can also provide some relief from the discomfort of constipation.
Incorporate Foods with More Fiber Content: Fiber-rich foods can naturally help prevent constipation. Try incorporating more fruits, vegetables, and whole grains into your baby’s diet to support healthy digestion.
If your baby is already constipated, there are several gentle strategies you can try to help relieve the situation. Focus on hydration, belly massages, and offering fiber-rich foods to get things moving again.
Certain foods are known to naturally ease constipation and promote regular bowel movements. Consider adding these to your baby’s meals:
It’s usually not necessary to stop feeding solids altogether if your baby is constipated. Instead, focus on offering foods that are easier to digest and higher in fiber, and make sure your baby is staying hydrated. If the constipation persists, consult with your pediatrician for guidance.
It’s not uncommon for babies to go a day or two without pooping, especially as they adjust to solid foods. However, if your baby hasn’t had a bowel movement in three days or more, or seems to be in discomfort, it might be time to check in with your doctor.
If your baby’s constipation is severe, lasting longer than a few days, or accompanied by symptoms like vomiting, fever, or extreme discomfort, it’s important to reach out to a healthcare professional. They can help determine if there’s a more serious issue at play.
As you guide your baby through exciting milestones like starting solids, Enfamil Family Beginnings® is here to support you. With expert advice, helpful tips, and nutritional guidance, you'll have everything you need to keep your little one feeling their best. Plus, enjoy rewards and special offers to help along the way. Join today and keep moving forward with confidence!
As with most things, practice makes perfect—and rest assured, you’ll get plenty of diaper-changing practice those first couple of years. In no time you’ll be a pro and be able to tackle your baby’s diaper with confidence. For more tips and resources on all things baby, including nutrition and feeding, be sure to join Enfamil Family Beginnings®. Enjoy up to $400 in savings, plus exclusive rewards, support, and surprises.
Join NowAll information on Enfamil, including but not limited to information about health, medical conditions, and nutrition, is intended for your general knowledge and is not a substitute for a healthcare professional's medical identification, advice, or management for specific medical conditions. You should seek medical care and consult your doctor or pediatrician for any specific health or nutrition issues. Never disregard professional medical advice or delay seeking medical treatment, care, or help because of information you have read on Enfamil.
.png&w=3840&q=75)
