Frittata with Ham and Green Pepper  Get a recipe for Frittata with Ham and Green Pepper.


MAKES 4 SERVINGS
PREP TIME: 17 minutes
COOK TIME: 35 minutes
TOTAL TIME: 59 minutes

 

Important Prenatal Benefits

  • Biotin, which aids in metabolism and helps the body’s cells produce energy
  • Choline, which helps support your baby’s brain development
  • Iodine, which plays an important role in growth and development
  • Pantothenic acid, which is a component of coenzyme A which aids in obtaining energy from food
  • Phosphorus, which is a component of all cell membranes, as well as DNA and RNA, and aids in the development of strong teeth and bones
  • Protein, which helps promote the development of muscles and organs
  • Riboflavin, which aids in tissue function, respiration, and metabolism
  • Selenium, which contributes to a healthy immune system and proper thyroid function
  • Thiamin, which aids in metabolism and allows for normal function of the nervous system and muscles
  • Vitamin A, which supports your baby’s immune system and aids in cell growth
  • Vitamin B6, a component of several enzymes that aid in protein metabolism
  • Vitamin B12, which plays an important role in red blood cell formation and a healthy nervous system
  • Vitamin C, which helps support the immune system and is an important component in the formation of collagen
  • Copper, an important component of several enzymes that aid in the development of your baby’s heart, skeletal system, brain, and nervous system
  • Manganese, which plays a role in metabolism and blood clotting and aids in your baby’s development of organs, bones, and connective tissue
  • Omega-6 fatty acids, which are components of cell membranes and help support healthy normal development of your baby
  • Vitamin D, which helps the body absorb calcium and phosphorus, promoting bone strength
  • Zinc, which is an essential component of more than 100 enzymes, is important for your baby’s growth and development
Ingredients  
2 tablespoons butter
1 small onion, chopped
1 green bell pepper, chopped
½ teaspoon salt
½ teaspoon ground black pepper
8 slices (6 ounces) ham, chopped
8 large eggs, at room temperature
¼ cup water
½ cup (2 ounces) shredded Cheddar (optional)
 

Directions

  1. Melt 1 tablespoon of the butter in a large nonstick skillet over low heat. Add the onion, bell pepper, ¼ teaspoon of the salt, and ¼ teaspoon of the black pepper. Cook, stirring occasionally, until the vegetables are crisp-tender, 3 to 4 minutes. Stir in the ham and cook, stirring occasionally, for 1 minute. Transfer the ham mixture to a plate.
  2. Separate the eggs, placing the yolks in a medium-size bowl and the whites in a large bowl. Whisk the yolks with the water and remaining ¼ teaspoon of salt and ¼ teaspoon of pepper. Beat the egg whites with an electric mixer, until they form stiff, but not dry, peaks. Fold the yolks into the whites.
  3. Melt the remaining 1 tablespoon of butter in the skillet over low heat. Pour in the eggs and spread them evenly with a rubber spatula. Scatter the ham mixture and cheese (if using) over the eggs, cover, and cook until the eggs are set, 25 to 30 minutes.
  4. Slide the frittata onto a plate and serve it immediately. (Puffiness will subside in 5 to 7 minutes.)
NUTRITION (Per Serving)  
CALORIES 276.8 cal
FAT 19 g
SATURATED FAT 8 g
SODIUM 971.1 mg
CARBOHYDRATES 5.5 g
TOTAL SUGARS 1.5 g
DIETARY FIBER 1.3 g
PROTEIN 20.1 g
BIOTIN 20.6 mcg
CALCIUM 74.4 mg
CHLORIDE 168.7 mg
CHOLESTEROL 411.5 mg
CHOLINE 168.7 mg
CHROMIUM 0.5 mcg
COPPER 0.1 mg
FOLATE 55.4 mcg
IODINE 53.6 mcg
IRON 2.4 mg
MAGNESIUM 26.1 mg
MANGANESE 0.3 mg
NIACIN 1.5 mg
OMEGA-3 FATTY ACIDS 0.2 g
OMEGA-6 FATTY ACIDS 2.3 g
PANTOTHENIC ACID 1.8 mg
PHOSPHORUS 276 mg
POTASSIUM 338.8 mg
RIBOFLAVIN 0.6 mg
SELENIUM 39.7 mcg
THIAMIN 0.3 mg
VITAMIN A 830.9 IU
VITAMIN B6 0.4 mg
VITAMIN B12 1.1 mcg
VITAMIN C 26.4 mg
VITAMIN D 98.6 IU
VITAMIN E 1.4 mg
VITAMIN K 3.1 mcg
ZINC 1.9 mg