Interview with Vicki Bahls, RNC, NP | Segment Length 0:33

 

Video Transcript

 

Impact of Exercise on Milk Supply

Maintaining Good Milk Supply

As long as women are getting their: fluids, adequate diet, and their, sleep, their milk supply is not going to be affected by exercise. They do need to wear a support bra and may have to wear that over their nursing bra, and they need to increase their water intake, but they should still be able to exercise.