Interview with Vicki Bahls, RNC, NP | Segment Length 0:34
Nursing Moms and Postpartum Exercise
I cannot think of any reason why they should not be exercising postpartum. Previously, there had been some studies where it showed lactic acid increase in the breast milk and the babies may not nurse as well. But the latest studies have shown that that is not the case Most moms feel better, lose their weight faster with getting back to exercise.