5 Positions To Help Relieve Gas in Babies

Helping a newborn with gas: These positions may provide some relief.

Baby gas is a typical (and a bit of a stinky) issue. And while burps and flatulence are to be expected, when those air bubbles in the stomach and intestines build up, they can be uncomfortable for your little one. While burping is often the initial gas-relief go-to, the following five positions may also help ease your gassy newborn’s discomfort and fussiness.

1. Tummy time

Tummy time, supervised sessions when you lay your baby on their stomach while they are awake, has several benefits. It helps build their core strength and head control and can also promote gas release. The stretching and abdominal pressure give them a belly massage that can help break up gas bubbles. Place a toy or two around your baby to encourage them to reach and wiggle.

2. Lay baby on back and pedal their legs

Place your baby on their back, and gently move their legs like they’re in a mini spin class. This bicycling motion can encourage stubborn gas to pass. Stop every once in a while and gently press both of your baby’s knees toward the belly.

3. Belly hold

The belly hold, also known as the forearm or football hold, may provide some newborn gas relief. Hold your baby securely face down with your hand under their tummy and their head cradled on your forearm. Gently bounce and rock your little one or massage their back. You can also switch the baby’s position, so their head rests in your hand.

4. Hold baby upright after feeding

If your baby is prone to gas, try keeping them upright for about 30 minutes after eating, with their body straight, not seated. Avoid placing your infant on their back right after feeding.

5. Roll them to their left

Carefully roll your baby onto their left side while they are in your arms and stroke their back to promote calmness. If your baby falls asleep, place them on their back in their crib as soon as possible. For safety reasons, babies up to one year old should always sleep on their back on a flat, firm surface free from toys, pillows, and loose bedding and blankets.

Some positions may work better than others for your little one, and you may have to alternate strategies. Be patient and take it slow as you work to find the ideal positions to help relieve your baby’s gas. If your baby continues to struggle with gas and fussiness, or they are not gaining weight or are experiencing additional issues such as reflux, diarrhea, or white, red, or black colored stool, speak with your pediatrician.