Tuna Rice-Paper Rolls

      Tuna Rice-Paper Rolls

      Make delectable and healthful tuna rice paper rolls to get your growing baby important nutrients with this recipe from Enfamil.
      Tuna Rice-Paper Rolls

      MAKES 4 SERVINGS
      PREP TIME: 10 minutes
      COOK TIME: 0 minutes
      TOTAL TIME: 10 minutes

      Key Prenatal Benefits of Tuna during Pregnancy

      High in...

      • Niacin, which allows for normal nervous system function
      • Selenium, which contributes to a healthy immune system and proper thyroid function
      • Vitamin A, which supports your baby's immune system and aids in cell growth and development
      • Vitamin B12, which plays a vital role in blood cell formation and a healthy nervous system

      Good source of...

      • Omega-3 fatty acids, which promote your heart health and support the development of your baby’s brain and eyes
      • Phosphorus, which is a component of all cell membranes, as well as DNA and RNA, and aids in the development of strong teeth and bones
      • Protein, which promotes the development of muscles and organs
      • Vitamin B6, which may ease morning sickness and assists in the development of your baby’s brain and nervous system
      Ingredients  
      1 can (12 ounces) water-packed light tuna, drained
      2 tablespoons reduced-fat mayonnaise
      1 tablespoon chopped scallion
      1 tablespoon chopped celery
      1 tablespoon finely shredded carrot
      1 tablespoon finely chopped cilantro, plus additional leaves for garnish
      ½ teaspoon toasted sesame oil
        pinch of salt
        pinch of ground black pepper
        hot suace (optional)
      4 round rice-paper wrappers

      Directions

      1. In a bowl, combine the tuna, mayonnaise, scallion, celery, carrot, cilantro, oil, salt, pepper, and a few drops of hot-pepper sauce (if using). Stir to mix well.
      2. Prepare the rice-paper wrappers according to the package directions. Lay the papers on a moistened tray or work surface. Spoon one quarter of the tuna mixture on one side of each wrapper. Fold in the sides of each wrapper and then roll it up from the bottom into a tube.
      3. Garnish the wraps with cilantro leaves and serve them immediately.
      NUTRITION (Per Serving)  
      CALORIES 116 cal
      FAT 3.83 g
      SATURATED FAT 0.71 g
      SODIUM 256 mg
      CARBOHYDRATES 7.69 g
      TOTAL SUGARS 1 g
      DIETARY FIBER 0.13 g
      PROTEIN 12.8 g
      BIOTIN 1.33 mcg
      CALCIUM 12.78 mg
      CHLORIDE ---- mg
      CHOLESTEROL 23.91 mg
      CHOLINE 17.8 mg
      CHROMIUM 0.02 mcg
      COPPER 0.03 mg
      FOLATE 3.8 mcg
      IODINE 0.03 mcg
      IRON 1.07 mg
      MAGNESIUM 14.5 mg
      MANGANESE 0.02 mg
      NIACIN 8.14 mg
      OMEGA-3 FATTY ACIDS 0.14 g
      OMEGA-6 FATTY ACIDS 0.03 g
      PANTOTHENIC ACID ----
      PHOSPHORUS 84.39 mg
      POTASSIUM 122.14 mg
      RIBOFLAVIN ---- mg
      SELENIUM 55.1 mcg
      THIAMIN ---- mg
      VITAMIN A 961 IU
      VITAMIN B6 0.3 mg
      VITAMIN B12 2 mcg
      VITAMIN C 1 mg
      VITAMIN D 36.6 IU
      VITAMIN E 0.3 mg
      VITAMIN K 8.5 mcg
      ZINC 0.6 mg