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In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

Pregnancy Exercises Articles

10 Weeks Pregnant: Week-by-Week Guide

This week your baby's face starts to form! Their vital organs and brain are...
5 min read

4 Labor Exercises to Help Ease Labor

These four simple fitness moves can bring powerful benefits to your mind...
2 min read

6 Safe Pregnancy Exercises

When it comes to exercise, it’s not always clear what’s considered safe and...
3 min read

Healthy Pregnancy Weight Gain

Here are four common questions and answers about what healthy pregnancy...
1 min read

Help Avoid Gestational Diabetes

Learn what puts you at risk for gestational diabetes, and what you can do...
2 min read

Pregnancy Heartburn Prevention & Relief

Don't let heartburn get in the way of nutrition for your baby's optimal...
3 min read

Making a Pregnancy Fitness Plan

How to start a smart fitness habit during pregnancy—and stick with it...
2 min read

Playful Parenting: Play Therapy for Parents

Just as we know play is healthy for children, research has found the same...
2 min read

Pregnancy Fitness: Five Myths to Forget about when Exercising while Pregnant

Are common pregnancy myths holding you back from the benefits of exercising...
3 min read

Swollen Feet & Ankles During Pregnancy: Edema & More

Feeling puffy? Understand what causes pregnancy swelling and get six steps...
1 min read

Postpartum Recovery: FAQs and Tips for Emotional and Physical Recovery

Labor is over. Your baby is healthy and perfect. But what about you? We’ve...
8 min read

Reduce the Effects of Stress During Pregnancy

These 14 little steps can help reduce the effects of stress and provide...
2 min read

Sleep During Pregnancy: Get the Rest You Need

Put your pregnancy sleep obstacles—from leg cramps to mom-to-be worries—to...
3 min read

The Benefits of Exercising While Pregnant

4 ways that exercise during pregnancy benefits you, plus 4 more bonuses for...
2 min read

What Your Baby Feels When You Exercise

When you’re pregnant, what does your baby feel when you exercise? The...
1 min read

Our Best Baby Formulas for Your Infant’s Needs

Your baby is the most important person in the world. You want to make sure...
5 min read

Postpartum Workouts: How to Ease Into a Fitness Routine After Birth

You may want to work out as hard and fast as you can, but a gentler...
4 min read

4 Prenatal Yoga Positions and Poses for a Strong and Healthy Pregnancy

Stretching, breathing, staying in the moment—all part of a yoga practice,...
2 min read

17 Weeks Pregnant: Week-by-Week Guide

As your baby's brain becomes active, you might start to experience...
6 min read

24 Weeks Pregnant: Week-by-Week Guide

Get some face time: Wondering what your kiddo will look like? Now is the...
5 min read