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      In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

      Pregnancy Exercises Articles

      10 Weeks Pregnant: Week-by-Week Guide

      This week your baby's face starts to form! Their vital organs and brain are...
      5 min read

      17 Weeks Pregnant: Week-by-Week Guide

      As your baby's brain becomes active, you might start to experience...
      6 min read

      4 Labor Exercises to Help Ease Labor

      These four simple fitness moves can bring powerful benefits to your mind...
      2 min read

      6 Safe Pregnancy Exercises

      When it comes to exercise, it’s not always clear what’s considered safe and...
      3 min read

      Healthy Pregnancy Weight Gain

      Here are four common questions and answers about what healthy pregnancy...
      1 min read

      Help Avoid Gestational Diabetes

      Learn what puts you at risk for gestational diabetes, and what you can do...
      2 min read

      Pregnancy Heartburn Prevention & Relief

      Don't let heartburn get in the way of nutrition for your baby's optimal...
      3 min read

      Making a Pregnancy Fitness Plan

      How to start a smart fitness habit during pregnancy—and stick with it...
      2 min read

      Playful Parenting: Play Therapy for Parents

      Just as we know play is healthy for children, research has found the same...
      2 min read

      Pregnancy Fitness: Five Myths to Forget about when Exercising while Pregnant

      Are common pregnancy myths holding you back from the benefits of exercising...
      3 min read

      Postpartum Recovery: FAQ & Tips for Physical and Emotional Recovery

      Expect postpartum physical and emotional changes as you heal and transition...
      11 min read

      Reduce the Effects of Stress During Pregnancy

      These 14 little steps can help reduce the effects of stress and provide...
      2 min read

      Sleep During Pregnancy: Get the Rest You Need

      Put your pregnancy sleep obstacles—from leg cramps to mom-to-be worries—to...
      3 min read

      The Benefits of Exercising While Pregnant

      4 ways that exercise during pregnancy benefits you, plus 4 more bonuses for...
      2 min read

      What Your Baby Feels When You Exercise

      When you’re pregnant, what does your baby feel when you exercise? The...
      1 min read

      24 Weeks Pregnant: Week-by-Week Guide

      Get some face time: Wondering what your kiddo will look like? Now is the...
      5 min read

      Our Best Baby Formulas for Your Infant’s Needs

      Your baby is the most important person in the world. You want to make sure...
      5 min read

      Swollen Feet & Ankles During Pregnancy: Edema & More

      Feeling puffy? Understand what causes pregnancy swelling and get six steps...
      1 min read

      Postpartum Workouts: How to Ease Into a Fitness Routine After Birth

      You may want to work out as hard and fast as you can, but a gentler...
      4 min read

      4 Prenatal Yoga Positions and Poses for a Strong and Healthy Pregnancy

      Stretching, breathing, staying in the moment—all part of a yoga practice,...
      2 min read