Workouts

TIPS & RESOURCES

Workouts

In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

10 Weeks Pregnant: Week-by-Week Guide

Discover the biggest milestone in development that your baby meets when you're...

17 Weeks Pregnant: Week-by-Week Guide

This week’s development may make you feel even more connected to your baby.

4 Labor Exercises to Help Ease Labor

These four simple fitness moves can bring powerful benefits to your mind and...

6 Safe Pregnancy Exercises

When it comes to exercise, it’s not always clear what’s considered safe and...

Healthy Pregnancy Weight Gain

Here are four common questions and answers about what healthy pregnancy weight...

Help Avoid Gestational Diabetes

Learn what puts you at risk for gestational diabetes, and what you can do to...

Less Pregnancy Heartburn, More Prenatal Nutrition

Smart and simple ways to ease pregnancy heartburn.

Making a Pregnancy Fitness Plan

How to start a smart fitness habit during pregnancy—and stick with it afterward....