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    In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

    Pregnancy Exercises Articles

    10 Weeks Pregnant: Week-by-Week Guide

    This week your baby's face starts to form! Their vital organs and brain are...
    5 min read

    17 Weeks Pregnant: Week-by-Week Guide

    As your baby's brain becomes active, you might start to experience...
    6 min read

    4 Labor Exercises to Help Ease Labor

    These four simple fitness moves can bring powerful benefits to your mind...
    2 min read

    6 Safe Pregnancy Exercises

    When it comes to exercise, it’s not always clear what’s considered safe and...
    3 min read

    Healthy Pregnancy Weight Gain

    Here are four common questions and answers about what healthy pregnancy...
    1 min read

    Help Avoid Gestational Diabetes

    Learn what puts you at risk for gestational diabetes, and what you can do...
    2 min read

    Pregnancy Heartburn Prevention & Relief

    Don't let heartburn get in the way of nutrition for your baby's optimal...
    3 min read

    Making a Pregnancy Fitness Plan

    How to start a smart fitness habit during pregnancy—and stick with it...
    2 min read

    Playful Parenting: Play Therapy for Parents

    Just as we know play is healthy for children, research has found the same...
    2 min read

    Pregnancy Fitness: Five Myths to Forget about when Exercising while Pregnant

    Are common pregnancy myths holding you back from the benefits of exercising...
    3 min read

    Reduce the Effects of Stress During Pregnancy

    These 14 little steps can help reduce the effects of stress and provide...
    2 min read

    Sleep During Pregnancy: Get the Rest You Need

    Put your pregnancy sleep obstacles—from leg cramps to mom-to-be worries—to...
    3 min read

    The Benefits of Exercising While Pregnant

    4 ways that exercise during pregnancy benefits you, plus 4 more bonuses for...
    2 min read

    What Your Baby Feels When You Exercise

    When you’re pregnant, what does your baby feel when you exercise? The...
    1 min read

    24 Weeks Pregnant: Week-by-Week Guide

    Get some face time: Wondering what your kiddo will look like? Now is the...
    5 min read

    Our Best Baby Formulas for Your Infant’s Needs

    Your baby is the most important person in the world. You want to make sure...
    5 min read

    Swollen Feet & Ankles During Pregnancy: Edema & More

    Feeling puffy? Understand what causes pregnancy swelling and get six steps...
    1 min read

    Postpartum Workouts: How to Ease Into a Fitness Routine After Birth

    You may want to work out as hard and fast as you can, but a gentler...
    4 min read

    4 Prenatal Yoga Positions and Poses for a Strong and Healthy Pregnancy

    Stretching, breathing, staying in the moment—all part of a yoga practice,...
    2 min read