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    Workouts

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    Workouts

    In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

    10 Weeks Pregnant: Week-by-Week Guide

    Discover the biggest milestone in development that your baby meets when you're...
    23 min read

    17 Weeks Pregnant: Week-by-Week Guide

    This week’s development may make you feel even more connected to your baby.

    17 min read

    4 Labor Exercises to Help Ease Labor

    These four simple fitness moves can bring powerful benefits to your mind and...
    17 min read

    6 Safe Pregnancy Exercises

    When it comes to exercise, it’s not always clear what’s considered safe and...
    21 min read

    Healthy Pregnancy Weight Gain

    Here are four common questions and answers about what healthy pregnancy weight...
    9 min read

    Help Avoid Gestational Diabetes

    Learn what puts you at risk for gestational diabetes, and what you can do to...
    17 min read

    Pregnancy Heartburn Prevention & Relief

    Don't let heartburn get in the way of nutrition for your baby's optimal development....
    22 min read

    Making a Pregnancy Fitness Plan

    How to start a smart fitness habit during pregnancy—and stick with it afterward....
    13 min read