TIPS & RESOURCES

Workouts

In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

Pregnancy Exercises Articles

10 Weeks Pregnant: Week-by-Week Guide

This week your baby's face starts to form! Their vital organs and brain are...

5 min read

4 Labor Exercises to Help Ease Labor

These four simple fitness moves can bring powerful benefits to your mind...

2 min read

6 Safe Pregnancy Exercises

When it comes to exercise, it’s not always clear what’s considered safe and...

3 min read

Healthy Pregnancy Weight Gain

Here are four common questions and answers about what healthy pregnancy...

1 min read

Help Avoid Gestational Diabetes

Learn what puts you at risk for gestational diabetes, and what you can do...

2 min read

Pregnancy Heartburn Prevention & Relief

Don't let heartburn get in the way of nutrition for your baby's optimal...

3 min read

Making a Pregnancy Fitness Plan

How to start a smart fitness habit during pregnancy—and stick with it...

2 min read

Playful Parenting: Play Therapy for Parents

Just as we know play is healthy for children, research has found the same...

2 min read