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Workouts
Prenatal Workouts Hero
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Workouts

In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

10 Weeks Pregnant: Week-by-Week Guide

Discover the biggest milestone in development that your baby meets when you're...
5 min read

17 Weeks Pregnant: Week-by-Week Guide

This week’s development may make you feel even more connected to your baby.

3 min read

4 Labor Exercises to Help Ease Labor

These four simple fitness moves can bring powerful benefits to your mind and...
2 min read

6 Safe Pregnancy Exercises

When it comes to exercise, it’s not always clear what’s considered safe and...
3 min read

Healthy Pregnancy Weight Gain

Here are four common questions and answers about what healthy pregnancy weight...
1 min read

Help Avoid Gestational Diabetes

Learn what puts you at risk for gestational diabetes, and what you can do to...
2 min read

Pregnancy Heartburn Prevention & Relief

Don't let heartburn get in the way of nutrition for your baby's optimal development....
3 min read

Making a Pregnancy Fitness Plan

How to start a smart fitness habit during pregnancy—and stick with it afterward....
2 min read