DHA (docosahexaenoic acid) is an important omega-3 fatty acid. In fact, it helps support eye and brain development in your growing baby—both in the womb and after birth*.

Continue eating top sources of DHA—salmon, white tuna, fortified eggs, crab, and shrimp. And make sure your prenatal supplement supplies DHA as well. The expert-recommended level is 200 milligrams of DHA daily while pregnant or breastfeeding.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.