Hidden Sources of Cow's Milk
Many of the foods shown here typically contain cow's milk; those marked with a * may or may not. Read labels to be sure.
Finding Hidden Milk
- Look in the ingredients list for the word "milk," with or without parentheses around it. For example, "whey (milk)" or "milk."
- Check the packaging for a statement. such as "Contains Milk."
- Re-read labels often. Product ingredients can change.
- Avoid unlabeled foods. It's not easy to tell if foods sold loose/fresh (like bakery items) contain cow's milk.
- Watch for cross contact. Deli meats sliced on a machine used for cheese may contain milk residue.
- Ask the market managers. They may be able to supply a list of the milk-free foods they carry.
Cupboard Items
Baby biscuits
Store-bought baby foods*
Certain baby formulas (non-hypoallergenic)*
Cereals*
Macaroni and cheese
Potato sides (such as scalloped or au gratin)
Certain soups (bisques, chowders, and creamed soups)
Tuna kits (prepared with dressing or mayo)*
Refrigerated Items
Milk (all forms, including products suitable for someone with lactose intolerance)
Cream (including half and half)
Cheese (including artificial)
Nondairy creamer*
Buttermilk
Eggnog
Malted milk
Butter, ghee, and some margarines
Egg substitutes*
Mayonnaise*
Salad dressings*
Sour cream
Yogurt
Cottage cheese
Soft cheese (cream cheese, quark)
Curds
Custard
Pudding
Whipped cream
Deli Meat*
Hot Dogs*
Frozen Foods
Ice cream
Frozen yogurt
Sherbet*
Frozen waffles, pancakes, and French toast*
Battered frozen foods (such as chicken nuggets)*
French fries*
Frozen vegetables in batter or sauce*
Frozen dinners*
Sausages, meatloaf, and other prepared meats*
Candies
Carmel candies and syrup*
Chocolate*
Fudge*
Nougat
Bakery Items
Baked goods (biscuits, cakes, doughnuts, muffins, and pies)*
Breads and rolls*
Baking Ingredients
Condensed milk
Evaporated milk
High-protein flour*
