How Much Milk Should a Toddler Drink?

Key Insights

According to the Dietary Guidelines for Americans¹ children between 12 and 23 months should aim to consume 1⅔ to 2 cup-equivalents of dairy each day as part of a well-rounded diet to help them get essential nutrients for healthy growth and development.

How Much Milk Does a Toddler Need per Day?

Cow’s milk or fortified soy beverages can be part of a balanced diet, but they shouldn’t be the main focus. The Dietary Guidelines for Americans¹ recommend that children between 12 and 23 months consume 1⅔ to 2 cup-equivalents of dairy each day. This can include cow’s milk, yogurt, cheese, fortified soy drinks, or soy-based yogurt.

Benefits of Milk for Toddlers

Milk provides a host of benefits for growing children, helping to meet their dietary needs in a simple, accessible way. Here are some top benefits of milk for toddlers:

• Calcium for bone health: Calcium is crucial during the toddler years as bones develop quickly. The calcium in regular milk supports this growth.
• Vitamin D for immune health: the vitamin D in fortified milk helps support the immune system of growing toddlers.
• Protein to support growth: Protein supports muscle and tissue development, making milk a helpful addition to toddlers’ meals.

Alongside other nutrient-rich foods, milk can play a role in establishing strong health foundations during early childhood.

Can Toddlers Drink Too Much Milk?

Yes, while milk has plenty of benefits, excessive intake can sometimes lead to unwanted outcomes. Drinking more than 24 ounces per day might result in:

• Reduced appetite: Excessive milk intake can fill toddlers up, leaving them less hungry for other foods they need to get an adequate diet.
• Digestive issues: Some toddlers may experience constipation or digestive discomfort with high milk consumption.

In moderation, milk can be a great source of nutrition, but it’s important to balance it with other foods.

Creating a Balanced Diet for Your Toddler

A balanced diet for toddlers should include a variety of food groups beyond dairy, helping them grow and thrive. Alongside milk, try incorporating:

• Fruits and vegetables for essential vitamins and fiber
• Whole grains like oatmeal and whole-wheat bread
• Lean proteins from eggs, chicken, or beans
• Healthy fats like avocado and nut butters

Always monitor your children for potential indicators of allergies when introducing them to new food.

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