Skip to main content

Scrambled Greek Omelette

Here’s a “supercharged breakfast” easy enough to prepare every day and special enough to serve for holidays and special occasions. The omelette is “scrambled style” so you don’t have the stress over flipping it just right.

Hands-On - 10 Min. Serves 2

Ingredients 
fresh, ready-to-eat baby spinach (lightly packed)4 cups
dried onion flakes4 shakes
egg substitute or 2 whole eggs and
4 egg whites whisked together
1 cup
fresh cracked pepper6 grinds
Greek seasoning, Italian seasoning or oregano4 shakes
reduced-fat feta cheese, crumbled1/4 cup
tomato, chopped1 med

Directions

  • Spray a medium nonstick skillet with cooking spray. heat over medium-high heat.
  • Sauté spinach and dried onion for 2 minutes. Spinach will shrink down to less than half its bulk.
  • Add eggs, pepper and seasoning to pan. Stir constantly until eggs are almost completely set.
  • Add feta cheese and chopped tomato during last 1 minute of cooking time.
  • Serve.

Nutrition Information

For half of the omelette 
Calories110
Calories from Fat16%
Fat2 g
Saturated Fat<1 g
Fiber6 g
Cholesterol15 mg
Sodium500 mg
Protein17 g
Total Carbohydrate5 g
Sugars<1 g

 

Share this article
Enfamil ProductsEnfamil Products

Explore Enfamil Family Beginnings® for More Baby Tips

As with most things, practice makes perfect—and rest assured, you’ll get plenty of diaper-changing practice those first couple of years. In no time you’ll be a pro and be able to tackle your baby’s diaper with confidence. For more tips and resources on all things baby, including nutrition and feeding, be sure to join Enfamil Family Beginnings®. Enjoy up to $400 in savings, plus exclusive rewards, support, and surprises.

Join Now

All information on Enfamil, including but not limited to information about health, medical conditions, and nutrition, is intended for your general knowledge and is not a substitute for a healthcare professional's medical identification, advice, or management for specific medical conditions. You should seek medical care and consult your doctor or pediatrician for any specific health or nutrition issues. Never disregard professional medical advice or delay seeking medical treatment, care, or help because of information you have read on Enfamil.