What Are Prenatal Vitamins?
Prenatal vitamins are pretty amazing. Their job is to provide the essential nutrients you need during pregnancy that you can’t always get from diet alone (sardines, anyone?). They also support the development of your baby, both before and after they’re born. Plus, prenatal vitamins are not just for expecting mommies; women who are thinking about a baby, trying for a baby or are breastfeeding should be taking them, too.
With so many prenatal vitamin brands to choose from—along with their varying claims, nutrients and ingredients—it can be confusing trying to figure out what you need most. That’s why we did the research for you, so you know what to look for in prenatal vitamins.
Folate for Fetal Development
Folate is a B vitamin and is an absolute must for expecting mamas. Think of it as a super nutrient—nourishing your baby’s developing nervous system and protecting them against certain birth defects, including spinal cord and brain abnormalities. While including folate-rich foods into your diet is important, taking a prenatal vitamin can help fill any nutritional gaps.
Consider This: 50% of women can’t fully absorb folic acid (the synthetic form of folate) found in most leading prenatal supplements. Enfamom™ Essential Prenatal Multivitamin has the most active form of folate that 100% of women can fully absorb—ensuring mom and baby get this vital nutrient they both need.
Omega-3 DHA for Brain Health
It’s a no-brainer why omega-3 DHA gets a lot of buzz in the baby community. That’s because it is an essential fatty acid that aids in your baby’s brain health and cognitive function. For moms, it may also keep their blood pressure in check. Considering this essential nutrient is found in foods like trout and sardines, it can be a little tougher to get the right amount from diet alone. Prenatal supplements with omega-3 DHA can play a crucial role in providing brain health for your future Einstein.
Consider This: The amount of omega-3 DHA recommend for women who are pregnant or breastfeeding normally requires taking multiple pills or a prescription. Enfamom has expert-recommended omega-3 DHA in just one easy-to-take soft gel.
Calcium for Bone Health
Calcium, one of the superstars in the vitamin world, is just as essential to look for in a prenatal supplement. That’s because it’s critical for the development of your baby’s precious little bones. Yummy foods like yogurt and cheese are chalk full of calcium, but a prenatal vitamin with calcium ensures that you and your baby get the exact levels you need, especially if you are lactose intolerant or just aren’t fond of dairy.
Consider This: Your body can't make calcium, so you need to get it from food or supplements. While you're pregnant, try to get at least 1,000 mg of calcium every day.
Now that you know what prenatal vitamins are and what nutrients to look for, discuss with your doctor about a prenatal multivitamin that is best for you and your baby.