Hi, Enfagrow parents. My name is Dr. Scott Cohen and I'm the author of "Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First year".

5 Tips for Toddler Nutrition:

One is to make sure they're getting DHA. DHA is an omega-3 fatty acid that's really important for brain development. Number two is calcium intake for strong bones. Number three is a protein source. The two other things, number four and five, are healthy eating habits. Healthy eating habits are more important than volume. And number five is variety. A fruit, a vegetable, a protein source, a dairy source. So that they're getting a wide balance and variety of vitamins and minerals. So if they only eat one or two, it's okay.

 

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