Preparation: 15 min. Oven: 35 min. Serves 12.


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This recipe, amazingly, contains no fat. It’s super easy to make and delicious. Don’t feel guilty eating it for breakfast either. It’s just as nutritious as toast with jam and fruit!


(12 oz each) frozen blueberries, thawed or
2 pints fresh blueberries, washed and drained
2 bags
sugar 3 T
orange juice 1/2 cup
whole-wheat pastry flour 1 cup
sugar 1/4 cup
baking powder 1 tsp
egg whites 3
lemon, orange or almond extract (optional) 1/4 tsp
sugar 1 T
fat-free vanilla ice cream 4 cups


  • Preheat oven at 375°.
  • Coat a 9" x 13" baking dish with cooking spray.

Berry Bottom

  • Spread blueberries in baking dish (allow frozen berries to thaw partially.)
  • Sprinkle sugar on top.

Cake Topping

  • Mix together orange juice, whole-wheat pastry flour, sugar, baking powder, egg whites and lemon, orange or almond extract in a medium bowl.
  • Drop 12 equal spoonfuls on top of blueberries in 3 rows of 4.
  • Sprinkle sugar over dough.
  • Bake for 35 minutes or until cake is lightly browned.
  • Take out of oven. Serve warm with 1/3 cup scoop of fat-free vanilla ice cream or yogurt. Yummm!

Nutrition information

For 1/12 recipe, with 1/3 cup ice cream  
Calories 166
Calories from Fat 3%
Fat 0.5 g
Saturated Fat 0 g
Fiber 3 g
Cholesterol 0 mg
Sodium 77 mg
Protein 3 g
Total Carbohydrate 36 g
Sugars 23 g

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