Preparation: 15 min. Oven: 35 min. Serves 12.


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(12 oz each) frozen blueberries, thawed or
2 pints fresh blueberries, washed and drained
2 bags
sugar 3 T
orange juice 1/2 cup
whole-wheat pastry flour 1 cup
sugar 1/4 cup
baking powder 1 tsp
egg whites 3
lemon, orange or almond extract (optional) 1/4 tsp
sugar 1 T
fat-free vanilla ice cream 4 cups


  • Preheat oven at 375°.
  • Coat a 9" x 13" baking dish with cooking spray.

Berry Bottom

  • Spread blueberries in baking dish (allow frozen berries to thaw partially.)
  • Sprinkle sugar on top.

Cake Topping

  • Mix together orange juice, whole-wheat pastry flour, sugar, baking powder, egg whites and lemon, orange or almond extract in a medium bowl.
  • Drop 12 equal spoonfuls on top of blueberries in 3 rows of 4.
  • Sprinkle sugar over dough.
  • Bake for 35 minutes or until cake is lightly browned.
  • Take out of oven. Serve warm with 1/3 cup scoop of fat-free vanilla ice cream or yogurt. Yummm!

Nutrition information

For 1/12 recipe, with 1/3 cup ice cream  
Calories 166
Calories from Fat 3%
Fat 0.5 g
Saturated Fat 0 g
Fiber 3 g
Cholesterol 0 mg
Sodium 77 mg
Protein 3 g
Total Carbohydrate 36 g
Sugars 23 g

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