Did you know Enfagrow can be a nutritious ingredient in toddler-friendly recipes? Try out these recipes appropriate for toddlers ages 1-3.

» Banana Muffins » Pancakes » Strawberry Smoothie » Banana Smoothie


 

Banana MuffinsBanana Muffins

Makes about 18 muffins

Ingredients

  • 4 scoops of Enfagrow® Toddler Next Step Vanilla or Natural Milk powder
  • 1 cup (250 mL) all purpose flour
  • 1 cup (250 mL) whole wheat flour
  • 3/4 cup (200 mL) brown sugar
  • 5 tsp (25 mL) baking powder
  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) baking soda
  • 1 1/2 cups (375 mL) oats
  • 2 eggs, slightly beaten
  • 6 tbsp (100 mL) vegetable oil
  • 3/4 cup (200 mL) water
  • 1 cup (250 mL) mashed bananas

Directions

Preheat oven to 400° F (200° C). Mix all dry ingredients (Enfagrow powder, flour, brown sugar, baking powder, salt, baking soda and oats) in a large bowl. Make a well in the center and pour in the eggs, oil, water and bananas. Stir with a fork until the dry ingredients are moistened. Fill well-greased muffin tins 2/3 full. Bake at 18-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.

Apple Raisin Variation: Add 1 tsp (5 mL) of ground cinnamon to the dry ingredients. Replace banana with the same amount of applesauce 1 cup (250 mL). Add 2/3 cup (175 mL) of raisins.

Food Guide Serving Equivalents: 1 serving of Grain Products

Nutritional Information per serving (1 muffin)

Selected Key Nutrients Amount

Calories

175 kcal

Fat

6 grams

Carbohydrate

28 grams

Protein

3 grams

 
Selected Key Nutrients % Daily Requirements per Serving*
Niacin 32%
Riboflavin 28%
Folate 26%
Thiamine 24%
Iron 20%
Calcium 14%
 

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Pancakes

Pancakes

Makes 6 pancakes

Ingredients

Directions

In a large bowl, mix the flour and baking powder. Beat in the Enfagrow, egg and 1 1/2 tbsp (25 mL) of oil, and water with a whisk or electric mixer, beating until smooth. Chill for 20 minutes. Heat 1 tbsp (15 mL) of vegetable oil in a frying pan over low heat. Pour in 1/4 cup (50 mL) of the batter. Drop 5 large diced strawberries (125 mL) in the batter while cooking. When the edges begin to brown, and the top is covered with bubbles, flip the pancake over. Repeat with the remaining batter.

Variation: Replace the strawberries with other diced fruit that your toddler may enjoy such as bananas or blueberries. Bananas are an excellent source of potassium and blueberries are high in antioxidants!

Making meal times fun: Place the cooked pancakes on a plate and use cookie cutters to create fun shapes for your toddler! Garnish with fresh fruit.

Food Guide Serving Equivalents: 1 serving of Grain Products

Nutritional Information per serving (1 pancake)

Selected Key Nutrients Amount
Calories 145 kcal
Fat 6 grams
Carbohydrate 18 grams
Protein 4 grams
 
Selected Key Nutrients % Daily Requirement per serving*
Vitamin C 68%
Niacin 45%
Folate 35%
Riboflavin 33%
Thiamine 31%
Iron 21%
Vitamin E 20%
Calcium 17%
 

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Strawberry Smoothie

Strawberry Smoothie

Makes 2 servings

Ingredients

Directions

Mix ingredients together in a blender. Blend at high speed until smooth. Pour into a cup and serve.

Variation: Replace the strawberries with other fruits that your toddler enjoys!

Food Guide Serving Equivalents: 1 serving of Vegetables and Fruit

Nutritional Information per serving (250 mL)

Selected Key Nutrients Amount
Calories 113 kcal
Fat 4 grams
Carbohydrate 16 grams
Protein 4 grams
 
Selected Key Nutrients % Daily Requirement per serving*
Vitamin C 377%
Niacin 54%
Vitamin B6 44%
Vitamin A 42%
Riboflavin 40%
Folate 37%
Thiamine 36%
Calcium 30%
Iron 20%
 

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Banana Smoothie

Banana Smoothie

Makes 2 servings

Ingredients

Directions

Mix ingredients together in a blender. Blend at high speed until smooth. Pour into a cup and serve immediately. (Drink darkens if allowed to stand).

Variation: Replace the banana with other fruits that your toddler enjoys!

Food Guide Serving Equivalents: ½ serving of Vegetables and Fruit

Nutritional Information per serving (250 mL)

Selected Key Nutrients Amount
Calories 130 kcal
Fat 4 grams
Carbohydrate 21 grams
Protein 4 grams
Selected Key Nutrients % Daily Requirement per serving*
Vitamin C 63%
Niacin 54%
Riboflavin 43%
Vitamin A 42%
Thiamine 54%
Calcium 28%
Iron 21%

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* For toddlers 1-3 years of age
Nutritional analysis is an estimated amount and varies on the brand used and temperature of cooking