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Banana MuffinesBanana Muffins

Makes about 18 muffins

Ingredients

  • 4 scoops of Enfagrow® Toddler Next Step™ Vanilla Powder or Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Powder
  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 3/4 cup brown sugar
  • 5 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 1/2 cups oats
  • 2 eggs, slightly beaten
  • 6 tablespoons vegetable oil
  • 3/4 cup water
  • 1 cup mashed bananas

Directions

Preheat oven to 400° F (200° C). Mix all dry ingredients (Enfagrow® powder, flour, brown sugar, baking powder, salt, baking soda and oats) in a large bowl. Make a well in the center and pour in the eggs, oil, water and bananas. Stir with a fork until the dry ingredients are moistened. Fill well-greased muffin tins 2/3 full. Bake at 18-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.

Variation: Add 1 teaspoon of ground cinnamon to the dry ingredients. Replace banana with the same amount of applesauce 1 cup. Add 2/3 cup of raisins.

    My Plate Serving Equivalents: ~2 servings of Grains

    Nutritional Information per serving (1 muffin)*

    Nutrients Amount per serving

    Calories

    175

    Fat

    6 g

    Carbohydrate

    28 g

    Protein

    3 g

    Did you know?
    Two-year olds should have 3 ounce equivalents daily from the grains group. 1 ounce of grains counts as:

    • 1 slice of bread; or
    • 1 ounce ready-to-eat cereal; or
    • 1/2 cup cooked rice, pasta or cereal

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Banana Smoothie

    Banana Smoothie

    Makes 2 servings

    Ingredients

    • 4 scoops of Enfagrow® Toddler Next Step™ Vanilla Powder or Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Powder
    • 3/4 cup water
    • 1 frozen banana

    Directions

    Mix ingredients together in a blender. Blend at high speed until smooth. Pour into a cup and serve immediately. (Drink darkens if allowed to stand).

    Variation: Replace banana with other fruits that your toddler enjoys like frozen strawberries or mangoes!

    My Plate Serving Equivalents: ½ cup of Fruits

    Nutritional Information per serving*

    Nutrients Amount per serving
    Calories 130
    Fat 4 g
    Carbohydrate 21 g
    Protein 4 g

    Did You Know?
    Two-year olds should have 1 cup of fruits daily. 1 cup of fruits counts as:

    • 1 cup raw or cooked fruit; or
    • 1/2 cup dried fruit; or
    • 1 cup 100% fruit juice

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Rice Pudding

    Rice Pudding

    Makes 1 serving

    Ingredients

    • 1/3 cup cooked white rice
    • 3 tablespoons dried fruit
    • 3 tablespoons Enfagrow® Toddler Next Step™ Vanilla Ready to Use (or 2 teaspoons prepared Enfagrow® Toddler Next Step™ Vanilla Powder according to package directions)
    • 1/2 teaspoon honey

    Directions

    In a small pan, combine all ingredients. Cook on medium-high heat for 9 minutes. Allow to cool 5 minutes.

    Variation: Replace the dried fruit with raisins and sprinkle cinnamon on top!

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Enfagrow Smoothie

    Enfagrow Smoothie

    Makes 1 serving

    Ingredients

    • 1/2 cup frozen strawberries
    • 1/2 cup Greek vanilla yogurt
    • 1/4 cup Enfagrow® Toddler Next Step™ Vanilla Ready to Use (or 5 1/2 teaspoons prepared Enfagrow® Toddler Next Step™ Vanilla Powder according to package directions)

    Directions

    In blender, combine frozen strawberries, Greek yogurt, and Enfagrow®. Blend until smooth.

    Did you know?
    Two-year olds need 2 cups of dairy daily.

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Pancakes

    Pancakes

    Makes 6 servings

    Ingredients

    • 4 scoops of Enfagrow® Toddler Next Step™ Vanilla Powder or Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Powder
    • 3/4 cup whole wheat flour
    • 1/2 tablespoon baking powder
    • 1 egg, slightly beaten
    • 1 1/2 tablespoons vegetable oil
    • 3/4 cup water
    • 1 tablespoon vegetable oil
    • 5 large diced strawberries

    Directions

    In a large bowl, mix the flour and baking powder. Beat in the Enfagrow®, egg, 1 1/2 tablespoons of oil, and water with a whisk or electric mixer, beating until smooth. Chill for 20 minutes. Heat 1 tablespoon of vegetable oil in a frying pan over low heat. Pour in 1/4 cup of the batter. Drop 5 large diced strawberries in the batter while cooking. When the edges begin to brown, and the top is covered with bubbles, flip the pancake over. Repeat with remaining batter.

    My Plate Serving Equivalents: ~1 1/2 ounces of Grains

    Nutritional Information per serving (1 pancake)*

    Nutrients Amount per serving
    Calories 145
    Fat 6 g
    Carbohydrate 18 g
    Protein 4 g

    Did you know?
    Make half your grains whole grains.

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Enfagrow Crepe

    Enfagrow Crepe

    Makes 1 serving

    Ingredients

    • 2 tablespoons pancake mix (any brand; just add water mix)
    • 2 tablespoons Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Ready to Use (or 3 teaspoons prepared Enfagrow PREMIUM Toddler Next Step™ Natural Milk Powder according to package directions)
    • 1 tablespoon water
    • Nonstick cooking spray
    • Fresh fruit

    Directions

    In a large bowl, combine pancake mix, Enfagrow®, and water. Stir until smooth. Coat 9" pan with nonstick cooking spray and place on high heat and pour mixture in pan. Allow one side to brown. Flip and allow to cook for 15 seconds. Fill with fresh fruit. Serve.

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Enfagrow Sour Cream Sauce

    Enfagrow Sour Cream Sauce

    Makes 3 servings

    Ingredients

    • 6 tablespoons sour cream
    • 2 tablespoons Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Ready to Use (or 3 teaspoons prepared Enfagrow PREMIUM Toddler Next Step™ Natural Milk Powder according to package directions)
    • 1/4 teaspoon salt

    Directions

    In small bowl, combine sour cream, Enfagrow®, and salt. Chill and serve. NOTE: Holds in refrigerator for 3 days.

    Variation: Can add a dollop to Enfagrow® Tomato Soup!

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Enfagrow Creamed Corn

    Enfagrow Creamed Corn

    Makes 1 serving

    Ingredients

    • 3 teaspoons Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Ready to Use
    • 1/2 cup low sodium canned corn
    • 1/4 teaspoon corn starch
    • small pinch of garlic powder
    • small pinch of salt

    Directions

    In microwave safe bowl, combine Enfagrow® and corn. Place in microwave for 90 seconds. Season to taste (no more than 1/8 teaspoon of garlic and salt). Allow to cool for 3 minutes. NOTE: Holds in refrigerator for 3 days.

    My Plate Serving Equivalents: 1/2 cup of Vegetables

    Nutritional Information per serving (1 serving)*

    Nutrients Amount per serving
    Calories 105
    Fat 0.9 g
    Carbohydrate 20.3 g
    Protein 2.5 g
     

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Enfagrow Tomato Soup

    Enfagrow Tomato Soup

    Makes 1 serving

    Ingredients

    • 2 tablespoons tomato paste
    • 1/3 cup Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Ready to Use (or 7 teaspoons prepared Enfagrow PREMIUM Toddler Next Step Natural Milk Powder according to package directions)
    • 1/4 teaspoon salt
    • pinch of garlic powder

    Directions

    In microwave safe bowl, combine all ingredients. Place in microwave for 90 seconds. Allow to stand for 1 minute. Microwave for an additional 30 seconds. Let stand one minute. Serve.

    *Nutritional analysis is an estimated amount and varies based on the exact ingredients used

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    Dear Mom,
    We know life is busy, and you always want what’s best for your growing toddler. Remember, Enfagrow® complements the diet and helps close those nutritional gaps. We hope you enjoyed making the recipes as much as we enjoyed sharing them!

    Enfagrow has nutrients that toddlers may not be getting from vegetables and other foods.

    • DHA and iron to nourish the brain
    • Prebiotics, vitamin C and zinc to help support immune health
    • 22 total nutrients like calcium and vitamin D to complement the diet
    • ~1 gram of sugar in Enfagrow PREMIUM™ Toddler Next Step™ Natural Milk Powder

    Enfagrow has nutrients also found in foods toddlers might not get enough of:

    • More iron than 1 cup of spinach*
    • More vitamin D than 6 oz of yogurt
    • More calcium than 1 cup of broccoli

    *1 cup of spinach has .8 mg of iron, 7 fl oz of Enfagrow® Toddler Next Step™ has 2.5 mg
    6 oz of yogurt has 0 IU of vitamin D; 7 fl oz of Enfagrow Toddler Next Step has 150 IU
    1 cup of broccoli has 44 mg of calcium; 7 fl oz of Enfagrow Toddler Next Step has 250 mg