Hands-on - 5 min. (p.m.) & 15 min. (a.m.) Serves 4 to 8 people.
|Ingredients||For 4||For 8|
|oats (quick-cooking or old-fashioned)||1½ cups||3 cups|
|skim, 1/2% or soy milk||1 1/4 cups||2 1/2 cups|
|honey||2 T||1/4 cup|
|ground cinnamon||1/2 tsp||1 tsp|
|any variety of fresh or dried fruit||3 cups||6 cups|
|chopped walnuts, pecans or almonds||1/4 cup||1/2 cup|
- Stir together oats, milk, honey and cinnamon in a large bowl and allow to soak in refrigerator, covered, overnight.
- Add fruit and nuts and gently mix together. Serve.
|For 1/2 cup serving with blueberries, banana and apple|
|Calories from Fat||25%|
|Saturated Fat||1 g|
|Total Carbohydrate||49 g|