Hands-on - 5 min. (p.m.) & 15 min. (a.m.) Serves 4 to 8 people.




Think you don’t like oatmeal ’cause it’s gloppy? Have you tried uncooked oats, the Swiss way? You won’t believe how absolutely delicious this dish is! This also makes a great “dish to pass” for a morning meeting. Bye-bye doughnuts.

Ingredients For 4 For 8
oats (quick-cooking or old-fashioned) 1½ cups 3 cups
skim, 1/2% or soy milk 1 1/4 cups 2 1/2 cups
honey 2 T 1/4 cup
ground cinnamon 1/2 tsp 1 tsp
any variety of fresh or dried fruit 3 cups 6 cups
chopped walnuts, pecans or almonds 1/4 cup 1/2 cup


  • Stir together oats, milk, honey and cinnamon in a large bowl and allow to soak in refrigerator, covered, overnight.
  • Add fruit and nuts and gently mix together. Serve.

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Nutrition information

For 1/2 cup serving with blueberries, banana and apple  
Calories 282
Calories from Fat 25%
Fat 8 g
Saturated Fat 1 g
Fiber 7 g
Cholesterol 1 mg
Sodium 44 mg
Protein 9 g
Total Carbohydrate 49 g
Sugars 23 g


Lickey-split meals by Zonya