Hands-on - 10 min. Oven - 60 min. Serves 6.

 

Got 10 minutes? That’s all it takes to get this tasty favorite in the oven.

 

Ingredients  
Campbell's Healthy Request cream of mushroom
or cream of chicken soup
1 can (10 3/4 oz)
reduced-sodium (1/3 less sodium) chicken broth 1 can (14 1/2 oz)
light sour cream or nonfat plain yogurt 1/3 cup
California blend frozen vegetables 1 bag (16 oz)
cooked white chicken, rinsed and drained 1 can (10 oz)
Uncle Ben's whole-grain instant brown rice, dry 1 1/2 cups
dried onion flakes 1 tsp
fresh ground pepper 10 grinds

Directions

  • Preheat oven at 375°.
  • Stir together soup, broth, and sour cream or yogurt in a 9" x 13" baking dish.
  • Add frozen vegetables, chicken, brown rice, onion flakes and pepper to dish and stir.
  • Cover and put in oven to bake. Set timer for 45 minutes.
  • At sound of timer, uncover and continue baking 10 minutes.

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Nutrition information

For 1 1/4 cups  
Calories 270
Calories from Fat 11%
Fat 3.5 g
Saturated Fat 1 g
Fiber 5 g
Cholesterol 18 mg
Sodium 555 mg
Protein 13 g
Total Carbohydrate 46 g
Sugars 3 g
Lickey-split meals by Zonya