18 Weeks Pregnant: Week-by-Week Guide

18 weeks pregnant is which trimester? Second trimester

How many weeks of pregnancy are left? 22 weeks

18 weeks pregnant is how many months?  You're in your fifth month.

With week 17 of your pregnancy complete, you’re on week 18. Enjoy it, as week 19 is on the horizon! 

One of the most exciting things about pregnancy is how many changes you’ll experience with your little one over the span of just seven days! Here are some tips and tricks to keep on top of all that’s happening.

What’s happening in there

• Your baby is the size of a cucumber.
• You’re in your fifth month.
• The countdown continues: You’ve got 22 weeks to go!

• Your baby’s hardwired: Those little nerves are now active and growing, ready for your baby to explore the wonders of the outside world. To keep them protected, they’re covered with a substance called myelin that helps those impulses shoot from nerve cell to nerve cell through the body.
• 100 billion: That’s how many neurons have grown in your baby’s brain in these first four months!
• Shhhhh, someone’s listening: With the development of those nerve endings and the formation of the bone in your baby’s inner ear, your baby can hear your heartbeat, the movement of blood through the umbilical cord, and your tummy’s rumbles and gurgles.

• You might start feeling movements, with your baby not just twisting and turning, but even yawning.
• With all the growth of your uterus and its precious contents, you may start feeling backaches and muscle pains. The hormone relaxin is to blame. It relaxes your ligaments and loosens joints, which can change your posture. Coupled with the added weight, your back may begin to hurt more than usual.
• When you're 18 weeks pregnant, your baby's bones start changing from a soft substance to a strong, hard structure. This process, called ossification, usually begins in the collarbones and legs. Take a prenatal vitamin with brain-nourishing docosahexaenoic acid (DHA) and eat calcium-rich foods, which will help those bones become strong.

During week 18 of pregnancy, your body is changing quickly. As your baby grows, you will too, and there are certain pregnancy symptoms you may experience at this time.

1. You may get cramps in your legs, but staying hydrated can help.
2. There's a chance that you may get nose bleeds during this time.
3. You may notice varicose veins forming, so prop up your legs and avoid tight shoes.
4. You could have trouble sleeping or disturbed sleep—it's like your body's preparing you for your first years of parenthood.
5. You may have an achy back. Hormones, your growing belly, and posture changes are the culprits.
6. Water retention, called edema, may cause your feet and hands to swell. Staying hydrated, limiting salt intake, and keeping cool can help. Contact your doctor with any concerns or if you experience severe or rapid swelling.
7. You may feel like you have a tiny soccer player inside you as your baby’s kicks get stronger.  

Being 18 weeks pregnant is an important time for you and your baby. Here are some tips on how to adjust to this new stage to keep you and your baby safe.

• Ironing out the details: Make sure you’re boosting your iron intake. If you’re not getting adequate iron, it can affect you and your baby.
• Strong bones: Eat calcium-rich foods. That calcium will help your baby’s bones become firm. It also aids in muscle contraction, blood clotting, and nerve transmission.
• Zzzzzz: You should be sleeping on your side by week 18.

Knowing what to do week-by-week can help you feel prepared and alleviate stress. Add these new items to your to-do list this week. You’ve got this, mama!